Yoga Lessons
Enhance flexibility, strength, and mindfulness to complement your surfing experience
Why MarYoga?
We're proud to partner with MARYOGA, a project born from Maria's deep love for the sea and passion for yoga. As a local Peniche native, Maria brings her roots to life with outdoor yoga classes on the beach or by the sea, where the sound of the waves and warmth of the sun create a truly unique experience. This partnership complements our surf camp perfectly, offering a holistic experience that connects body and mind.
Why It’s Beneficial:
Yoga improves balance, core strength, and mental focus, helping you perform better in the water and recover faster after surfing.
Levels:
Suitable for all levels, from beginners to advanced practitioners.
Styles Offered:
Vinyasa Flow:
Dynamic and energizing sequences to build strength and flexibility.
Yin Yoga:
Slow, restorative poses to release tension and improve recovery.
Beach Yoga:
Morning sessions on the sand to connect with nature and start the day mindfully.
Includes:
Yoga mats and blocks provided.
Schedule:
Daily morning and sunset sessions. (1h30 each class)
